During the holidays, we often have a chance to taste new foods and old family favorites. Remember to vary your protein sources. We all need protein in our diet to build and repair our cells and maintain good health. People age 9 or older need 5 to 7 ounces of protein foods each day. When you are choosing protein foods, include foods from animal sources (meat, poultry, seafood, and eggs) and foods from plant sources (beans, peas, soy products, nuts, and seeds).
You can slim down your recipes and menus in many ways.
During the upcoming holiday season, we often enjoy stuffing, breads and other delicious grain foods. Did you know you can make your holiday dishes healthier by swapping in some whole-grain ingredients?
At this time of year, you may be enjoying fresh apples from a nearby tree or other fresh fruit available at your local farmers market or grocery store. Try these 10 tips from www.ChooseMyPlate.gov to help you eat more fruits.
At this time of the year, children are heading off to classrooms to learn new skills. We are never too old to learn new things. Learning new vegetable shopping and preparation skills may help us save money and include more veggies on our plate.
I keep hearing the message that we should manage our portion sizes. Is a portion size the same as a serving size?
Sometimes after a busy day, preparing a meal may seem like too much work. However, eating out can put a dent in your budget. These easy tips can help you put a meal on the table in minutes and save you money, too.
I’m trying to eat healthier, but I need some advice. I heard about MyPlate, but how do I make that work for me?
Nutrition advice has had a makeover. Instead of a pyramid, a plate now shows healthful eating recommendations for fruits, vegetables, grains, protein and dairy.
Spruce up your summer menus with a variety of salads.