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Understanding Lean Ground Beef Percentages

Understanding Lean Ground Beef Percentages

What do the percentages (such as "90% lean") on ground beef packages mean? How can I use this information?

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February is American Heart Month

February is American Heart Month

Learn what foods are heart-healthy and tips to add them to your everyday diet.

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Explore Foods From Around the World

Explore Foods From Around the World

What do pizza, lasagna, tacos, kabobs and stir-fried vegetables have in common? They are favorite “American foods” that came from other cultures. In fact, many cultures use more fruits, vegetables, whole grains and beans, compared with the menus we usually have in the U.S. A healthful diet promotes good health! Consider these tips from www.choosemyplate.gov to add variety and flavor to your diet.

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How to Save Money on Fruits and Vegetables

How to Save Money on Fruits and Vegetables

I know I should eat more fruits and vegetables. I like stir-fried vegetables and fruit kabobs, but fresh produce is so expensive where I live. What can I do?

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Your Holiday Questions Answered!

Your Holiday Questions Answered!

Helpful advice on how to avoid overeating and overspending this holiday season.

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Try These Budget-stretching All-stars: Rice and Beans!

Try These Budget-stretching All-stars: Rice and Beans!

Have you ever had beans and rice at a Mexican restaurant? Rice and beans often are paired together on menus because they form a “complete protein” with all the amino acids (protein building blocks) your body needs for good nutrition.

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White and Brown Rice

White and Brown Rice

What is the difference between white and brown rice besides the color? How do I prepare it?

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Don't Skip This Meal

Don't Skip This Meal

Quick quiz: What’s the “most important meal of the day”? More than likely you are thinking “breakfast.” If so, give yourself a pat on the back and be sure to enjoy some healthful food for breakfast.

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Tips for Choosing Breakfast Cereal

Tips for Choosing Breakfast Cereal

Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?

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