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Nutrition

Have a Healthy Holiday!

Have a Healthy Holiday!

Spending time with family and friends and enjoying special food is part of most holiday celebrations. However, you may leave the gathering thinking you ate too much. If you are planning any holiday gatherings, try these tips to keep your holidays festive and also focused on good health.

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Healthy Snacking Made Easy

Healthy Snacking Made Easy

Having healthy snacks available does not take a lot of time. It just requires a bit of planning for nutritious food options when you’re on the go.

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Snacking on Popcorn

Snacking on Popcorn

My grandchildren come over after school sports practice, and they love popcorn. Is popcorn a healthy snack?

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Fuel Your Empty Tank With Breakfast

Fuel Your Empty Tank With Breakfast

Do you ever skip breakfast? People have lots of reasons. Maybe they hit the "snooze" button once too many times on their alarm clocks and they didn't have time to grab something. Maybe someone ate the last of the cereal and left the empty box in the cupboard. Maybe they just weren't feeling hungry. Others might be trying to cut some calories out of their diet to lose weight. Some might think that breakfast is only important for kids.

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Canned, Fresh or Frozen: What Kinds of Fruits and Vegetables Do You Choose?

Canned, Fresh or Frozen: What Kinds of Fruits and Vegetables Do You Choose?

During the summer months, we can enjoy delicious, colorful fresh fruits and vegetables from a garden, farmers market or grocery store. When fruits and vegetables are “in season,” they are at their best quality and flavor. On average, kids and adults need 2½ to 3 cups of fruits and vegetables daily.

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Colors and Health Benefits

Colors and Health Benefits

I have heard that fruits and vegetables have different health benefits depending on the color. Is that true?

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June "in Season" Fruits and Veggies

June "in Season" Fruits and Veggies

Save money by purchasing fruits and veggies that are in season during June.

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Stretch Your Fruit and Vegetable Budget

Stretch Your Fruit and Vegetable Budget

Do you and your family members eat enough fruits and veggies for good health? Most people need 1 1/2 to 2 cups of fruits and 2 1/2 to 3 cups of vegetables per day to meet the recommendations. Enjoy the taste of eating right during March, National Nutrition Month. Include a rainbow of fruits and vegetables on your menus. They're rich in vitamins, fiber, and antioxidants that promote good health.

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Understanding Lean Ground Beef Percentages

Understanding Lean Ground Beef Percentages

What do the percentages (such as "90% lean") on ground beef packages mean? How can I use this information?

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February is American Heart Month

February is American Heart Month

Learn what foods are heart-healthy and tips to add them to your everyday diet.

February is American Heart Month - Read More…

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