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How to Save Money on Fruits and Vegetables

How to Save Money on Fruits and Vegetables

I know I should eat more fruits and vegetables. I like stir-fried vegetables and fruit kabobs, but fresh produce is so expensive where I live. What can I do?

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Your Holiday Questions Answered!

Your Holiday Questions Answered!

Helpful advice on how to avoid overeating and overspending this holiday season.

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Try These Budget-stretching All-stars: Rice and Beans!

Try These Budget-stretching All-stars: Rice and Beans!

Have you ever had beans and rice at a Mexican restaurant? Rice and beans often are paired together on menus because they form a “complete protein” with all the amino acids (protein building blocks) your body needs for good nutrition.

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White and Brown Rice

White and Brown Rice

What is the difference between white and brown rice besides the color? How do I prepare it?

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Don't Skip This Meal

Don't Skip This Meal

Quick quiz: What’s the “most important meal of the day”? More than likely you are thinking “breakfast.” If so, give yourself a pat on the back and be sure to enjoy some healthful food for breakfast.

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Tips for Choosing Breakfast Cereal

Tips for Choosing Breakfast Cereal

Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?

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What Color is Your Food?

What Color is Your Food?

As spring becomes summer, nature begins to burst into color with green grass, and budding gardens and flowers. Let the colors of nature be a guide to choosing foods for a healthful diet.

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Think Your Drink During March, National Nutrition Month

Think Your Drink During March, National Nutrition Month

Have you checked the Nutrition Facts label on your favorite beverages? Calories from beverages can add up quickly. Unlike food, beverages usually don’t make people feel “full.” Swapping a can of sweetened soda pop with water every day can trim about 150 calories from your daily diet. That simple swap could add up to a 15-pound weight loss during the course of a year.

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