Helpful advice on how to avoid overeating and overspending this holiday season.
Tiny Tastes Add Up!
Have you ever had beans and rice at a Mexican restaurant? Rice and beans often are paired together on menus because they form a “complete protein” with all the amino acids (protein building blocks) your body needs for good nutrition.
What is the difference between white and brown rice besides the color? How do I prepare it?
Quick quiz: What’s the “most important meal of the day”? More than likely you are thinking “breakfast.” If so, give yourself a pat on the back and be sure to enjoy some healthful food for breakfast.
Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?
Have you noticed all the different kinds of yogurt in many grocery stores?
As spring becomes summer, nature begins to burst into color with green grass, and budding gardens and flowers. Let the colors of nature be a guide to choosing foods for a healthful diet.
Have you checked the Nutrition Facts label on your favorite beverages? Calories from beverages can add up quickly. Unlike food, beverages usually don’t make people feel “full.” Swapping a can of sweetened soda pop with water every day can trim about 150 calories from your daily diet. That simple swap could add up to a 15-pound weight loss during the course of a year.
Your food choices can make a positive difference in your heart health as well as your overall health.