Food Wi$e

Accessibility


| Share

Get Heart-Healthy with Inexpensive Oatmeal

Oatmeal proves heart-healthy soluble fiber. Eating it regularly may help maintain or lower your blood cholesterol.

A canister of oatmeal usually is less expensive per serving than the individual packets of instant oatmeal. Be creative with your oatmeal at breakfast. Try adding a sprinkle of brown sugar and some naturally sweet fresh fruit (blueberries, apples) or dried fruit (raisins, cranberries).

 

Tip provided by Julie Garden-Robinson, Food and Nutrition Specialist

Filed under:
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.