Food Wi$e

Accessibility


| Share

Fuel Up for School Sports

School sports are back in swing, so fuel teens with high-quality food and beverages. You wouldn’t put cheap gas in a high-quality car, so why put unhealthy fats and added sugars in your teen athlete’s body? Choose high-quality calories from fruits, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein and heart-healthy fats.

Tip provided by, Kendra Weiss, Extension Agent, NDSU Extension Service in Richland County

Filed under:
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.