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Try These Tips to Stay Healthy and Save Money in 2017

Try These Tips to Stay Healthy and Save Money in 2017

As we start a new year, many of us set goals. We might want to strengthen our muscles and heart with a more healthful diet and more physical activity. We might want to lose some weight. Maybe we want to save more money for the long term.

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Don't Stress Out During the Holidays

Don't Stress Out During the Holidays

Holidays are a great time to gather family and friends. Holidays can be stressful times, too, as people try to squeeze in lots of extra activities in the same amount of time.

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Watch Your Weight While Watching TV

Watch Your Weight While Watching TV

When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?

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Eat a Rainbow of Colorful Fruits and Veggies

Eat a Rainbow of Colorful Fruits and Veggies

Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.

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Mix Up Your Breakfast Menu

Mix Up Your Breakfast Menu

Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.

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10 Tips for Smart Snacking

10 Tips for Smart Snacking

Whether you are a child or an adult, most of us enjoy snacks. Well-chosen snacks can boost your nutrition and keep you energetic at home, work or school.

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Try These Tips to Banish "Mindless" Eating

Try These Tips to Banish "Mindless" Eating

Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?

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10 Tips to Stay Active This Winter

10 Tips to Stay Active This Winter

When cold winter temperatures keep us indoors, what can we do to stay fit?

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Practice Portion Control this Holiday Season

Practice Portion Control this Holiday Season

I tend to overeat during the holidays. Do you have any tips to help me enjoy the special foods but manage my portions and calories?

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