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Food Wi$e

Watch Your Weight While Watching TV

Watch Your Weight While Watching TV

When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?

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Let Thanksgiving Inspire More Family Meals

Let Thanksgiving Inspire More Family Meals

Sharing a meal can promote a healthful diet and a chance to connect and build relationships.

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New Ways to Enjoy Pumpkin

New Ways to Enjoy Pumpkin

My family enjoys pumpkin-flavored foods, but I keep making pumpkin pie and pumpkin bars. I know those recipes are high in calories. Do you have any new ways to enjoy pumpkin?

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Eat a Rainbow of Colorful Fruits and Veggies

Eat a Rainbow of Colorful Fruits and Veggies

Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.

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Make Fruits and Vegetables Affordable

Make Fruits and Vegetables Affordable

I feel like I can't afford lots of fruits and vegetables for my family, even though they like them. Do you have any tips for me?

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Mix Up Your Breakfast Menu

Mix Up Your Breakfast Menu

Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.

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How Long Can You Keep Yogurt?

How Long Can You Keep Yogurt?

I like to have yogurt for breakfast, so I buy many containers when it is on sale. How long can I keep yogurt in my refrigerator?

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10 Tips for Smart Snacking

10 Tips for Smart Snacking

Whether you are a child or an adult, most of us enjoy snacks. Well-chosen snacks can boost your nutrition and keep you energetic at home, work or school.

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Choosing Healthy Snack Bars

Choosing Healthy Snack Bars

We have so many different snack bars to choose from. How do I pick one that is a healthful choice for a snack?

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July is National Picnic Month

July is National Picnic Month

Try this quiz if you are ready to keep your family and friends safe from foodborne illness during hot summer months. "Perishable" means a food will be "go bad" if it is kept out too long at room temperature. We need to keep perishable foods out of the temperature danger zone (40 to 140 F) to keep them safe.

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