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Get a Jump on Spring Cleaning with These Tips

Get a Jump on Spring Cleaning with These Tips

I noticed that my microwave oven and refrigerator are in need of a good cleaning. Do you have any tips?

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Try These Tips to Banish "Mindless" Eating

Try These Tips to Banish "Mindless" Eating

Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?

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Potassium for Heart Health

Potassium for Heart Health

I have heard that potassium is important for heart health. Why is it needed and what foods contain it?

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Try Indoor Herb Gardening

Try Indoor Herb Gardening

At this time of year, many of us enjoy seeing something green growing in our homes. How about trying indoor herb gardening?

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"Souper" Soups Warm a Winter Day

"Souper" Soups Warm a Winter Day

What’s your favorite soup? Do you like vegetable beef, chicken noodle or turkey-wild rice soup, to name a few? Having a bowl of steaming soup can improve our nutrition and be good for our waistlines.

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Reduce Food Waste

Reduce Food Waste

I always feel bad when I throw away food. Do other people have this issue? What can we do?

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10 Tips to Stay Active This Winter

10 Tips to Stay Active This Winter

When cold winter temperatures keep us indoors, what can we do to stay fit?

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Practice Portion Control this Holiday Season

Practice Portion Control this Holiday Season

I tend to overeat during the holidays. Do you have any tips to help me enjoy the special foods but manage my portions and calories?

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Test Your Turkey Knowledge

Test Your Turkey Knowledge

The holidays are just around the corner, and often turkey is the main course. How much do you know about turkey food safety and nutrition?

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Turkey Leftover Ideas

Turkey Leftover Ideas

We always enjoy a traditional turkey for Thanksgiving, but we get tired of it before we eat it all. Do you have any ideas?

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