Food Wi$e

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NDSU Extension Service

EFNEP stands for the Expanded Food and Nutrition Education Program.  The logo is in the shape of an apple.  Family Nutrition Program with a picture of an apple, carrot, and coin.

Food Wi$e

What Can Replace Sour Cream In Recipes?

What Can Replace Sour Cream In Recipes?

I have a great vegetable dip recipe made with 1 cup sour cream, but it's pretty high in fat. What can I do to make it healthier?

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Tame Holiday Temptations With These Tips

Tame Holiday Temptations With These Tips

Consider these tips to help manage your portion sizes and make your recipes healthier.

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Storing Leftovers In The Refrigerator

Storing Leftovers In The Refrigerator

I don't like to waste food. How long can I store leftovers in the refrigerator? What's the best way to clean your refrigerator?

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Don't Skip The Most Important Meal

Don't Skip The Most Important Meal

Fuel your body and brain with nourishing food every morning. Kids and adults perform better at school and work when they eat breakfast. Researchers have shown that food containing protein and fiber keep us energized throughout the morning.

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Try Keeping A Food Diary

Try Keeping A Food Diary

You can become more aware of your food choices, and you can use the information to improve your diet and, potentially, your health.

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Join A Weight Loss Program

Join A Weight Loss Program

Question: I am thinking about joining a weight-loss program. All I have to do is buy the food, and the ads say I’ll lose 20 pounds in a month. Do you have any ideas?

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What Is BMI?

What Is BMI?

Question: I keep hearing about BMI when people talk about weight. What is that? By the way, I’m 5 feet 10 inches tall and I weigh 200 pounds. I have gained 15 pounds in the last 20 years.

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Staying Healthy While Eating Out

Staying Healthy While Eating Out

Whenever I go out to eat, I'm offered extra-large portions of fries or pop for just a little extra money. It this a good value?

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Preserve the Season and Enjoy Garden Produce All Year

Preserve the Season and Enjoy Garden Produce All Year

Question: We were part of a community garden this year, and we will have a bumper crop of vegetables, including tomatoes, peppers, onions, corn, and green beans. We also grew watermelon and strawberries. We've been sharing with our friends and family, be we will have plenty left. Do you have any suggestions about how to preserve our produce safely?

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Signs of Dehydration

Signs of Dehydration

We spend a lot of time outside, and the weather has been very hot lately. How do you know if you are dehydrated? How much water should we be drinking?

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