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NDSU Extension Service

EFNEP stands for the Expanded Food and Nutrition Education Program.  The logo is in the shape of an apple.  Family Nutrition Program with a picture of an apple, carrot, and coin.

Food Wi$e

Freezer Tips

Freezer Tips

I just bought a freezer. Do you have any tips?

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Advice for Healthy Eating

Advice for Healthy Eating

I’m trying to eat healthier, but I need some advice. I heard about MyPlate, but how do I make that work for me?

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Check Out ChooseMyPlate.gov

Check Out ChooseMyPlate.gov

Nutrition advice has had a makeover. Instead of a pyramid, a plate now shows healthful eating recommendations for fruits, vegetables, grains, protein and dairy.

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Summer Produce

Summer Produce

Spruce up your summer menus with a variety of salads.

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Check Food Thermometers for Accuracy

Check Food Thermometers for Accuracy

I have a food thermometer, but I accidentally dropped it last week. How do I know it still works?

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Package Dates

Package Dates

I am doing some spring cleaning in my food pantry and refrigerator. I found some baby food in the back of my cupboard. What is the difference between a "sell-by" date, "best-if-used by", and "use by" date?

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Spring Cleaning Your Kitchen Surfaces

Spring Cleaning Your Kitchen Surfaces

The grass is growing and flower bulbs are beginning to bloom. Everything looks refreshed outdoors. When spring rolls around, many people freshen their homes with some spring cleaning. Kitchens are a good place to begin.

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Tips On Serving A Large Crowd

Tips On Serving A Large Crowd

I'm having a graduation party for my daughter, and I'm planning to serve tacos, fresh fruits and veggies with creamy dips, and cupcakes. I will have a buffet line from 4 to 9 p.m. I'm not used to serving a large crowd. Do you have any tips?

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Are Food Costs Taking a Bite Out of Your Budget?

Are Food Costs Taking a Bite Out of Your Budget?

You may have noticed that grocery prices are on the rise. You might be tempted to bypass the "healthy foods" and fill your cart with the least-expensive foods you can find.

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Eat a Rainbow of Fruits and Vegetables During March, National Nutrition Month

Eat a Rainbow of Fruits and Vegetables During March, National Nutrition Month

Fruits and vegetables provide a wide range of essential vitamins, minerals and fiber. They are naturally low in calories. Eating more fruits and vegetables can help with weight management and can help reduce your risk of cancer and heart disease.

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