Food Wi$e

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NDSU Extension Service

2017 EFNEP Logo  Family Nutrition Program with a picture of an apple, carrot, and coin.

Food Wi$e

Fun After School Snacks

Fun After School Snacks

My grandchildren come over after school. Do you have any ideas for fun snacks they might like?

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Don't Skip This Meal

Don't Skip This Meal

Quick quiz: What’s the “most important meal of the day”? More than likely you are thinking “breakfast.” If so, give yourself a pat on the back and be sure to enjoy some healthful food for breakfast.

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Tips for Choosing Breakfast Cereal

Tips for Choosing Breakfast Cereal

Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?

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Freeze Some Vegetables This Summer

Freeze Some Vegetables This Summer

Freezing is one of the easiest methods of food preservation.

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Stretching Your Meat Budget

Stretching Your Meat Budget

My family likes grilled steak, but sometimes my food budget doesn't stretch that far. Do you have any tips?

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What Color is Your Food?

What Color is Your Food?

As spring becomes summer, nature begins to burst into color with green grass, and budding gardens and flowers. Let the colors of nature be a guide to choosing foods for a healthful diet.

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Protein Cost Comparison

Protein Cost Comparison

I know that protein foods usually cost the most. What is the difference in cost? My family really likes beef, chicken and pork. How can I stretch my budget and still provide their favorite foods?

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