Food Wi$e

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NDSU Extension Service

EFNEP stands for the Expanded Food and Nutrition Education Program.  The logo is in the shape of an apple.  Family Nutrition Program with a picture of an apple, carrot, and coin.

Food Wi$e

Do kids really need "sports drinks?"

Do kids really need "sports drinks?"

My kids always ask for “sports drinks” even when they are watching TV. Do they really need them?

Do kids really need "sports drinks?" - Read More…

Stay Hydrated With Smart Beverage Choices

Stay Hydrated With Smart Beverage Choices

In the heat of the summer, don’t forget to keep your body hydrated. What you drink is as important as what you eat. Keep these 10 tips from www.choosemyplate.gov in mind as you beat the summer heat!

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Balanced Diet on a Budget

Balanced Diet on a Budget

I have a hard time stretching my food dollars to last all month. How can I feed my family a balanced diet on a budget?

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Tips to Save Money at the Grocery Store

Tips to Save Money at the Grocery Store

The NDSU Extension Service provides top tips for feeding families, healthy, nourishing food while sticking to a budget.

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Stretch Your Milk Budget

Stretch Your Milk Budget

During June, National Dairy Month, enjoy some dairy products, such as low-fat milk, yogurt and cheese. Dairy products are some of our best sources of calcium and many are fortified with vitamin D, which helps build strong bones and teeth.

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Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

I have heard about vitamin D and its health benefits. Doesn't our body make it? What foods contain vitamin D?

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Try Container Gardening

Try Container Gardening

Gardening has become very popular, but not everyone has a big backyard to grow a large garden or the time to tend it. If you are short on space, consider container gardening.

Try Container Gardening - Read More…

Summer Activity Ideas for Kids

Summer Activity Ideas for Kids

School is almost over, and I’m wondering how to keep my kids busy during the summer without spending a lot of money on activities.

Summer Activity Ideas for Kids - Read More…

How Much Do You Know About Eggs?

How Much Do You Know About Eggs?

Learn why eggs are an "egg-ceptional" addition to our diet.

How Much Do You Know About Eggs? - Read More…

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