Food Wi$e

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NDSU Extension Service

EFNEP stands for the Expanded Food and Nutrition Education Program.  The logo is in the shape of an apple.  Family Nutrition Program with a picture of an apple, carrot, and coin.

Food Wi$e

Using Spices and Herbs Instead of Salt

Using Spices and Herbs Instead of Salt

I would like to start using more spices and herbs than salt when I cook. Can you help?

Using Spices and Herbs Instead of Salt - Read More…

Comparison Shopping

Comparison Shopping

Tips to compare brands and get the most nutrition for your money.

Comparison Shopping - Read More…

School's In Session: Do Your Grain Food Choices Make the Grade?

School's In Session: Do Your Grain Food Choices Make the Grade?

Children in schools will be having more whole-grain options available in school lunch programs nationwide. Whole grains are healthier options for all of us.

School's In Session: Do Your Grain Food Choices Make the Grade? - Read More…

No Time for Breakfast?

No Time for Breakfast?

I know that eating breakfast is important for my family, but we never seem to have enough time in the morning. Do you have any ideas?

No Time for Breakfast? - Read More…

Changes in School Menus

Changes in School Menus

I heard that changes are being made to school menus. What should I know?

Changes in School Menus - Read More…

Enjoy a Safe and Tasty Picnic!

Enjoy a Safe and Tasty Picnic!

Going out to eat is fun, but it can be expensive. However, going outside to eat is fun, too, and it’s easy on your budget.

Enjoy a Safe and Tasty Picnic! - Read More…

Do kids really need "sports drinks?"

Do kids really need "sports drinks?"

My kids always ask for “sports drinks” even when they are watching TV. Do they really need them?

Do kids really need "sports drinks?" - Read More…

Stay Hydrated With Smart Beverage Choices

Stay Hydrated With Smart Beverage Choices

In the heat of the summer, don’t forget to keep your body hydrated. What you drink is as important as what you eat. Keep these 10 tips from www.choosemyplate.gov in mind as you beat the summer heat!

Stay Hydrated With Smart Beverage Choices - Read More…

Balanced Diet on a Budget

Balanced Diet on a Budget

I have a hard time stretching my food dollars to last all month. How can I feed my family a balanced diet on a budget?

Balanced Diet on a Budget - Read More…

Tips to Save Money at the Grocery Store

Tips to Save Money at the Grocery Store

The NDSU Extension Service provides top tips for feeding families, healthy, nourishing food while sticking to a budget.

Tips to Save Money at the Grocery Store - Read More…

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