Food Wi$e

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NDSU Extension Service

2017 EFNEP Logo  Family Nutrition Program with a picture of an apple, carrot, and coin.

Food Wi$e

How to Save Money on Fruits and Vegetables

How to Save Money on Fruits and Vegetables

I know I should eat more fruits and vegetables. I like stir-fried vegetables and fruit kabobs, but fresh produce is so expensive where I live. What can I do?

How to Save Money on Fruits and Vegetables - Read More…

Your Holiday Questions Answered!

Your Holiday Questions Answered!

Helpful advice on how to avoid overeating and overspending this holiday season.

Your Holiday Questions Answered! - Read More…

Grocery Lists and Cooking with Food on Hand

Grocery Lists and Cooking with Food on Hand

I always seem to cook the same meals at home. When I am at the grocery store, I forget what I have at home, and I bring home more of the same foods! Can you help?

Grocery Lists and Cooking with Food on Hand - Read More…

Try These Budget-stretching All-stars: Rice and Beans!

Try These Budget-stretching All-stars: Rice and Beans!

Have you ever had beans and rice at a Mexican restaurant? Rice and beans often are paired together on menus because they form a “complete protein” with all the amino acids (protein building blocks) your body needs for good nutrition.

Try These Budget-stretching All-stars: Rice and Beans! - Read More…

White and Brown Rice

White and Brown Rice

What is the difference between white and brown rice besides the color? How do I prepare it?

White and Brown Rice - Read More…

The EFNEP Promotes Positive Change

The EFNEP Promotes Positive Change

Two graduates from the Expanded Food and Nutrition Education Program (EFNEP) share their experiences and how the program made an impact.

The EFNEP Promotes Positive Change - Read More…

Welcome to the SNAP Challenge!

Welcome to the SNAP Challenge!

This September for Hunger Action Month many across North Dakota (myself included), from government officials to local church leaders, are pledging to take the SNAP Challenge and live on a food budget of $4.25 per person per day/$29.75 for the week.

Welcome to the SNAP Challenge! - Read More…

Stop Germs in Their Tracks With Proper Hand Washing

Stop Germs in Their Tracks With Proper Hand Washing

When the weather cools, people stay indoors more often. The number of colds and flulike symptoms begin to increase at this time of year. Did you know that proper hand washing is the single most important way to help prevent the spread of illness?

Stop Germs in Their Tracks With Proper Hand Washing - Read More…

Prepackaged Fruits and Veggies

Prepackaged Fruits and Veggies

My kids only eat prepackaged fruits and veggies for snacks. Do these snacks need to be washed before my kids eat them?

Prepackaged Fruits and Veggies - Read More…

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