Food Wi$e

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NDSU Extension Service

EFNEP stands for the Expanded Food and Nutrition Education Program.  The logo is in the shape of an apple.  Family Nutrition Program with a picture of an apple, carrot, and coin.

Food Wi$e

Tips to Save Money at the Grocery Store

Tips to Save Money at the Grocery Store

The NDSU Extension Service provides top tips for feeding families, healthy, nourishing food while sticking to a budget.

Tips to Save Money at the Grocery Store - Read More…

Stretch Your Milk Budget

Stretch Your Milk Budget

During June, National Dairy Month, enjoy some dairy products, such as low-fat milk, yogurt and cheese. Dairy products are some of our best sources of calcium and many are fortified with vitamin D, which helps build strong bones and teeth.

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Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

I have heard about vitamin D and its health benefits. Doesn't our body make it? What foods contain vitamin D?

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Try Container Gardening

Try Container Gardening

Gardening has become very popular, but not everyone has a big backyard to grow a large garden or the time to tend it. If you are short on space, consider container gardening.

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Summer Activity Ideas for Kids

Summer Activity Ideas for Kids

School is almost over, and I’m wondering how to keep my kids busy during the summer without spending a lot of money on activities.

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How Much Do You Know About Eggs?

How Much Do You Know About Eggs?

Learn why eggs are an "egg-ceptional" addition to our diet.

How Much Do You Know About Eggs? - Read More…

Are Eggs Good For Your Eyes?

Are Eggs Good For Your Eyes?

I read something that says eggs are good for my eyes. Is that right?

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Perfect Hard-cooked Eggs

Perfect Hard-cooked Eggs

Follow this three-step method for best results.

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Use Coupons Wisely

Use Coupons Wisely

Lately, clipping coupons is the subject of TV shows. Maybe you have seen the shows that feature people with grocery carts full of food and stacks of coupons.

Use Coupons Wisely - Read More…

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