Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?
I have heard that potassium is important for heart health. Why is it needed and what foods contain it?
At this time of year, many of us enjoy seeing something green growing in our homes. How about trying indoor herb gardening?
What’s your favorite soup? Do you like vegetable beef, chicken noodle or turkey-wild rice soup, to name a few? Having a bowl of steaming soup can improve our nutrition and be good for our waistlines.
I always feel bad when I throw away food. Do other people have this issue? What can we do?
When cold winter temperatures keep us indoors, what can we do to stay fit?
I tend to overeat during the holidays. Do you have any tips to help me enjoy the special foods but manage my portions and calories?
The holidays are just around the corner, and often turkey is the main course. How much do you know about turkey food safety and nutrition?
We always enjoy a traditional turkey for Thanksgiving, but we get tired of it before we eat it all. Do you have any ideas?
Did you know that pumpkin seeds make nutritious snacks?