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June is Dairy Month

June is Dairy Month

School's out, so daytime milk breaks have ended for kids. Keep dairy on your menu this summer, but not just for kids. We all need calcium and vitamin D to keep our bones strong, and potassium and protein to keep our heart and muscles working properly.

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Trim Costs for Grilling Out This Summer

Trim Costs for Grilling Out This Summer

We like to grill steaks now and then, but we are on a budget. How can we save money on summertime grilling?

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Grow Some Veggies in Pots

Grow Some Veggies in Pots

You still have time to plant some containers of vegetables even if you do not have a garden plot.

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3 Tips to Healthier Spring and Summer Celebrations

3 Tips to Healthier Spring and Summer Celebrations

Celebrations often are exciting and memorable times filled with family, friends, and food.

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Gardening with Children

Gardening with Children

My kids try to avoid vegetables, but I'm working on encouraging them to try some new vegetables. We have a community garden near us. When can we start planning?

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Shape Up For Spring

Shape Up For Spring

During the spring, we may feel like refreshing out home by cleaning and organizing closets. Maybe we should do a diet and physical activity checkup to find out if our lifestyle needs to be refreshed.

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Food Safety in Your Fridge

Food Safety in Your Fridge

I was cleaning my refrigerator and I noticed some food that has been in there for a while. How long can I keep ground beef, eggs, and leftovers? What about mayonnaise?

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Savor the Flavor of Eating Right!

Savor the Flavor of Eating Right!

What is the main reason people choose the foods they do? Are you thinking about nutrition, food safety or cost? All of these play a role, but "taste" or "flavor" is the top reason.

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Get a Jump on Spring Cleaning with These Tips

Get a Jump on Spring Cleaning with These Tips

I noticed that my microwave oven and refrigerator are in need of a good cleaning. Do you have any tips?

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Try These Tips to Banish "Mindless" Eating

Try These Tips to Banish "Mindless" Eating

Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?

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