Holidays are a great time to gather family and friends. Holidays can be stressful times, too, as people try to squeeze in lots of extra activities in the same amount of time.
When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?
Sharing a meal can promote a healthful diet and a chance to connect and build relationships.
My family enjoys pumpkin-flavored foods, but I keep making pumpkin pie and pumpkin bars. I know those recipes are high in calories. Do you have any new ways to enjoy pumpkin?
Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.
I feel like I can't afford lots of fruits and vegetables for my family, even though they like them. Do you have any tips for me?
Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.
I like to have yogurt for breakfast, so I buy many containers when it is on sale. How long can I keep yogurt in my refrigerator?
Whether you are a child or an adult, most of us enjoy snacks. Well-chosen snacks can boost your nutrition and keep you energetic at home, work or school.
We have so many different snack bars to choose from. How do I pick one that is a healthful choice for a snack?