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Food Wi$e

3 Tips to Healthier Spring and Summer Celebrations

3 Tips to Healthier Spring and Summer Celebrations

Celebrations often are exciting and memorable times filled with family, friends, and food.

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Gardening with Children

Gardening with Children

My kids try to avoid vegetables, but I'm working on encouraging them to try some new vegetables. We have a community garden near us. When can we start planning?

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Shape Up For Spring

Shape Up For Spring

During the spring, we may feel like refreshing out home by cleaning and organizing closets. Maybe we should do a diet and physical activity checkup to find out if our lifestyle needs to be refreshed.

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Food Safety in Your Fridge

Food Safety in Your Fridge

I was cleaning my refrigerator and I noticed some food that has been in there for a while. How long can I keep ground beef, eggs, and leftovers? What about mayonnaise?

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Savor the Flavor of Eating Right!

Savor the Flavor of Eating Right!

What is the main reason people choose the foods they do? Are you thinking about nutrition, food safety or cost? All of these play a role, but "taste" or "flavor" is the top reason.

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Get a Jump on Spring Cleaning with These Tips

Get a Jump on Spring Cleaning with These Tips

I noticed that my microwave oven and refrigerator are in need of a good cleaning. Do you have any tips?

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Try These Tips to Banish "Mindless" Eating

Try These Tips to Banish "Mindless" Eating

Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?

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Potassium for Heart Health

Potassium for Heart Health

I have heard that potassium is important for heart health. Why is it needed and what foods contain it?

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Try Indoor Herb Gardening

Try Indoor Herb Gardening

At this time of year, many of us enjoy seeing something green growing in our homes. How about trying indoor herb gardening?

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"Souper" Soups Warm a Winter Day

"Souper" Soups Warm a Winter Day

What’s your favorite soup? Do you like vegetable beef, chicken noodle or turkey-wild rice soup, to name a few? Having a bowl of steaming soup can improve our nutrition and be good for our waistlines.

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