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Cooking 101 Publications (PDFs)

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Week 1: Equipping Your Kitchen

Week 2: Hot Tips About Food Storage

Week 3: Healthy Eating on the Run

Week 4: Grocery Shopping Made Easy

Week 5: Healthy Meals in Less Than 30 Minutes

Week 6: Putting a Healthy Spin on Prepackaged Favorites

Week 7: Cooking in Small Spaces Using a Microwave Oven

Week 8: Explore the World of Snacks

Food Preparation

Reduce Food Waste

Reduce Food Waste

I always feel bad when I throw away food. Do other people have this issue? What can we do?

Reduce Food Waste - Read More…

Test Your Turkey Knowledge

Test Your Turkey Knowledge

The holidays are just around the corner, and often turkey is the main course. How much do you know about turkey food safety and nutrition?

Test Your Turkey Knowledge - Read More…

Don't Toss Out the Pumpkin Seeds

Don't Toss Out the Pumpkin Seeds

Did you know that pumpkin seeds make nutritious snacks?

Don't Toss Out the Pumpkin Seeds - Read More…

Freezer Friendly Recipes

Freezer Friendly Recipes

NDSU Extension Service provides step-by-step instructions to prepare tasty Oven Baked Chicken Strips and Teriyaki Chicken to save time and money.

Freezer Friendly Recipes - Read More…

5 Tips to Building a Healthful Lunch

5 Tips to Building a Healthful Lunch

What's on your lunch menu? Do you buy lunch or make it at home?

5 Tips to Building a Healthful Lunch - Read More…

Keep Lunch Safe Without a Refrigerator

Keep Lunch Safe Without a Refrigerator

I'm trying to save money by bringing lunch from home more often, but we do not have a large refrigerator at work. I have to wait in a long line to use the microwave oven to reheat foods. Do you have any ideas?

Keep Lunch Safe Without a Refrigerator - Read More…

August is Sandwich Month

August is Sandwich Month

Save some money by bringing a sandwich to work instead of going out to eat.

August is Sandwich Month - Read More…

Preserving Herbs and Vegetables

Preserving Herbs and Vegetables

I have lots of lettuce, fresh herbs and zucchini grown in my backyard. I just bought a stand-alone freezer. What freezes well?

Preserving Herbs and Vegetables - Read More…

Stock Your Vehicle with Healthful Snacks

Stock Your Vehicle with Healthful Snacks

We are going on a little road trip this summer. Every time we stop to fuel our car, my kids ask for treats at the convenience store. What can I do?

Stock Your Vehicle with Healthful Snacks - Read More…

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