Food Wi$e

Accessibility


Family Meal Time Newsletters (PDFs)

Issue 1: Family Meals Matter 

Issue 2: Make Family Meals a Tradition 

Issue 3: Eat Better - Eat Together 

Issue 4: Family Fun at the Dinner Table 

Issue 5: Improving Family Communications with Family Meals

Issue 6: Learning to Eat Right at Family Meals

Issue 7: Basic Cooking Skills Help Keep Family Meals on the Table

Issue 8: Feeding a Family on a Thrifty Budget

Issue 9: Invite Kids Into the Kitchen

Issue 10: Make-ahead Meals Save Dinnertime Tonight

Issue 11: Promote Healthy Habits for a Healthy Lifestyle

Issue 12: Savor Family Moments

Food & Family

Saving Money When Eating Out

Saving Money When Eating Out

My family of five enjoys eating at restaurants now and then, but it really stretches our food budget. Do you have any tips?

Saving Money When Eating Out - Read More…

Grill Some Fruits and Veggies This Summer

Grill Some Fruits and Veggies This Summer

I'd like to learn how to grill some other foods besides burgers and chicken. Do you have any tips?

Grill Some Fruits and Veggies This Summer - Read More…

Starting a Garden

Starting a Garden

Some of my friends are talking about gardening. I would like to try gardening with my kids, but I don't know where to begin. Can you help?

Starting a Garden - Read More…

Stretch Your Fruit and Vegetable Budget

Stretch Your Fruit and Vegetable Budget

Do you and your family members eat enough fruits and veggies for good health? Most people need 1 1/2 to 2 cups of fruits and 2 1/2 to 3 cups of vegetables per day to meet the recommendations. Enjoy the taste of eating right during March, National Nutrition Month. Include a rainbow of fruits and vegetables on your menus. They're rich in vitamins, fiber, and antioxidants that promote good health.

Stretch Your Fruit and Vegetable Budget - Read More…

Explore Foods From Around the World

Explore Foods From Around the World

What do pizza, lasagna, tacos, kabobs and stir-fried vegetables have in common? They are favorite “American foods” that came from other cultures. In fact, many cultures use more fruits, vegetables, whole grains and beans, compared with the menus we usually have in the U.S. A healthful diet promotes good health! Consider these tips from www.choosemyplate.gov to add variety and flavor to your diet.

Explore Foods From Around the World - Read More…

Prepackaged Fruits and Veggies

Prepackaged Fruits and Veggies

My kids only eat prepackaged fruits and veggies for snacks. Do these snacks need to be washed before my kids eat them?

Prepackaged Fruits and Veggies - Read More…

Try These Ideas to Tame Snack Attacks

Try These Ideas to Tame Snack Attacks

“I’m hungry! What’s to eat?” Most of us have thought or heard this, especially after school or work. Well-chosen snacks can keep kids and adults energized for work and play. Consider these snack tips.

Try These Ideas to Tame Snack Attacks - Read More…

Fun After School Snacks

Fun After School Snacks

My grandchildren come over after school. Do you have any ideas for fun snacks they might like?

Fun After School Snacks - Read More…

Don't Skip This Meal

Don't Skip This Meal

Quick quiz: What’s the “most important meal of the day”? More than likely you are thinking “breakfast.” If so, give yourself a pat on the back and be sure to enjoy some healthful food for breakfast.

Don't Skip This Meal - Read More…

Tips for Choosing Breakfast Cereal

Tips for Choosing Breakfast Cereal

Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?

Tips for Choosing Breakfast Cereal - Read More…

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.