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Family Meal Time Newsletters (PDFs)

Issue 1: Family Meals Matter 

Issue 2: Make Family Meals a Tradition 

Issue 3: Eat Better - Eat Together 

Issue 4: Family Fun at the Dinner Table 

Issue 5: Improving Family Communications with Family Meals

Issue 6: Learning to Eat Right at Family Meals

Issue 7: Basic Cooking Skills Help Keep Family Meals on the Table

Issue 8: Feeding a Family on a Thrifty Budget

Issue 9: Invite Kids Into the Kitchen

Issue 10: Make-ahead Meals Save Dinnertime Tonight

Issue 11: Promote Healthy Habits for a Healthy Lifestyle

Issue 12: Savor Family Moments

Food & Family

Let's Have a Picnic During July, National Picnic Month

Let's Have a Picnic During July, National Picnic Month

Enjoying food in the great outdoors is a fun part of summer and makes memories for family and friends. Make picnics healthful and safe with these tips.

Let's Have a Picnic During July, National Picnic Month - Read More…

Stock Your Vehicle with Healthful Snacks

Stock Your Vehicle with Healthful Snacks

We are going on a little road trip this summer. Every time we stop to fuel our car, my kids ask for treats at the convenience store. What can I do?

Stock Your Vehicle with Healthful Snacks - Read More…

Do You Know How to "Bite Into a Healthy Lifestyle"?

Do You Know How to "Bite Into a Healthy Lifestyle"?

March is National Nutrition Month, and that's a great time to take steps to develop a healthful eating plan as we move toward spring.

Do You Know How to "Bite Into a Healthy Lifestyle"? - Read More…

Tips to Help Children Eat More Veggies

Tips to Help Children Eat More Veggies

My preschool and elementary-age children love fruit, but I have a hard time getting them to eat their vegetables. Do you have any tips?

Tips to Help Children Eat More Veggies - Read More…

Have a Healthy Holiday!

Have a Healthy Holiday!

Spending time with family and friends and enjoying special food is part of most holiday celebrations. However, you may leave the gathering thinking you ate too much. If you are planning any holiday gatherings, try these tips to keep your holidays festive and also focused on good health.

Have a Healthy Holiday! - Read More…

Healthy Snacking Made Easy

Healthy Snacking Made Easy

Having healthy snacks available does not take a lot of time. It just requires a bit of planning for nutritious food options when you’re on the go.

Healthy Snacking Made Easy - Read More…

Stretch Your Food Budget by Trimming Your Food Waste

Stretch Your Food Budget by Trimming Your Food Waste

Have you ever tossed leftover food because it became moldy in your refrigerator? Perhaps you tasted something at the grocery store and bought a large package of it. Then you discovered that your family didn't like it or became tired of eating it.

Stretch Your Food Budget by Trimming Your Food Waste - Read More…

Fuel Your Empty Tank With Breakfast

Fuel Your Empty Tank With Breakfast

Do you ever skip breakfast? People have lots of reasons. Maybe they hit the "snooze" button once too many times on their alarm clocks and they didn't have time to grab something. Maybe someone ate the last of the cereal and left the empty box in the cupboard. Maybe they just weren't feeling hungry. Others might be trying to cut some calories out of their diet to lose weight. Some might think that breakfast is only important for kids.

Fuel Your Empty Tank With Breakfast - Read More…

Deciphering "Sell By" Dates

Deciphering "Sell By" Dates

I'm very confused by the dates on food packages at the grocery store. I was reading the "sell by" dates on an egg carton, milk carton, and yogurt container in my refrigerator. All the dates have passed. What do these dates mean? Do I need to toss the foods?

Deciphering "Sell By" Dates - Read More…

Dinner's in the Freezer!

Dinner's in the Freezer!

Preparing freezer meals can help you stretch your budget and your time. You can make your own convenience foods with your favorite ingredients that are on sale at the grocery store. If you are on a special diet, you can adjust the recipes to fit your needs. Later, all you do is thaw and cook.

Dinner's in the Freezer! - Read More…

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