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Family Meal Time Newsletters (PDFs)

Issue 1: Family Meals Matter 

Issue 2: Make Family Meals a Tradition 

Issue 3: Eat Better - Eat Together 

Issue 4: Family Fun at the Dinner Table 

Issue 5: Improving Family Communications with Family Meals

Issue 6: Learning to Eat Right at Family Meals

Issue 7: Basic Cooking Skills Help Keep Family Meals on the Table

Issue 8: Feeding a Family on a Thrifty Budget

Issue 9: Invite Kids Into the Kitchen

Issue 10: Make-ahead Meals Save Dinnertime Tonight

Issue 11: Promote Healthy Habits for a Healthy Lifestyle

Issue 12: Savor Family Moments

Food & Family

How Much Should My Kids Get for an After School Snack?

How Much Should My Kids Get for an After School Snack?

My kids are always ready for a snack after school. How big of a snack do they need?

How Much Should My Kids Get for an After School Snack? - Read More…

Canned Food "Can" Save Time and Money

Canned Food "Can" Save Time and Money

When you are deciding what to make for dinner or another meal, do you open your cupboards and check what's there?

Canned Food "Can" Save Time and Money - Read More…

Promote Family Mealtimes

Promote Family Mealtimes

The NDSU Extension Service is launching a new program called "The Family Table".

Promote Family Mealtimes - Read More…

Watch Your Weight While Watching TV

Watch Your Weight While Watching TV

When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?

Watch Your Weight While Watching TV - Read More…

Let Thanksgiving Inspire More Family Meals

Let Thanksgiving Inspire More Family Meals

Sharing a meal can promote a healthful diet and a chance to connect and build relationships.

Let Thanksgiving Inspire More Family Meals - Read More…

New Ways to Enjoy Pumpkin

New Ways to Enjoy Pumpkin

My family enjoys pumpkin-flavored foods, but I keep making pumpkin pie and pumpkin bars. I know those recipes are high in calories. Do you have any new ways to enjoy pumpkin?

New Ways to Enjoy Pumpkin - Read More…

Eat a Rainbow of Colorful Fruits and Veggies

Eat a Rainbow of Colorful Fruits and Veggies

Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.

Eat a Rainbow of Colorful Fruits and Veggies - Read More…

Make Fruits and Vegetables Affordable

Make Fruits and Vegetables Affordable

I feel like I can't afford lots of fruits and vegetables for my family, even though they like them. Do you have any tips for me?

Make Fruits and Vegetables Affordable - Read More…

Mix Up Your Breakfast Menu

Mix Up Your Breakfast Menu

Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.

Mix Up Your Breakfast Menu - Read More…

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