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Stock Your Vehicle with Healthful Snacks
We are going on a little road trip this summer. Every time we stop to fuel our car, my kids ask for treats at the convenience store. What can I do?
Located in News
Let's Have a Picnic During July, National Picnic Month
Enjoying food in the great outdoors is a fun part of summer and makes memories for family and friends. Make picnics healthful and safe with these tips.
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Stretch Your Fruit and Vegetable Budget
Do you and your family members eat enough fruits and veggies for good health? Most people need 1 1/2 to 2 cups of fruits and 2 1/2 to 3 cups of vegetables per day to meet the recommendations. Enjoy the taste of eating right during March, National Nutrition Month. Include a rainbow of fruits and vegetables on your menus. They're rich in vitamins, fiber, and antioxidants that promote good health.
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Healthy Snacking Made Easy
Having healthy snacks available does not take a lot of time. It just requires a bit of planning for nutritious food options when you’re on the go.
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Watch Your Weight While Watching TV
When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?
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Changes in School Menus
I heard that changes are being made to school menus. What should I know?
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Put Your Best Fork Forward During March, National Nutrition Month
Do you make every bite count? Try these tips to add more nutrition to your day.
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Try These Tips to Banish "Mindless" Eating
Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?
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Eat a Rainbow of Colorful Fruits and Veggies
Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.
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Tips for Choosing Breakfast Cereal
Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?
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