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Let's Have a Picnic During July, National Picnic Month
Enjoying food in the great outdoors is a fun part of summer and makes memories for family and friends. Make picnics healthful and safe with these tips.
Located in News
Stretch Your Fruit and Vegetable Budget
Do you and your family members eat enough fruits and veggies for good health? Most people need 1 1/2 to 2 cups of fruits and 2 1/2 to 3 cups of vegetables per day to meet the recommendations. Enjoy the taste of eating right during March, National Nutrition Month. Include a rainbow of fruits and vegetables on your menus. They're rich in vitamins, fiber, and antioxidants that promote good health.
Located in News
Healthy Snacking Made Easy
Having healthy snacks available does not take a lot of time. It just requires a bit of planning for nutritious food options when you’re on the go.
Located in News
Watch Your Weight While Watching TV
When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?
Located in News
Changes in School Menus
I heard that changes are being made to school menus. What should I know?
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Put Your Best Fork Forward During March, National Nutrition Month
Do you make every bite count? Try these tips to add more nutrition to your day.
Located in News
Try These Tips to Banish "Mindless" Eating
Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?
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Eat a Rainbow of Colorful Fruits and Veggies
Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.
Located in News
Tips for Choosing Breakfast Cereal
Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?
Located in News
Grill Some Fruits and Veggies This Summer
I'd like to learn how to grill some other foods besides burgers and chicken. Do you have any tips?
Located in News
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