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Practice Portion Control this Holiday Season

Practice Portion Control this Holiday Season

I tend to overeat during the holidays. Do you have any tips to help me enjoy the special foods but manage my portions and calories?

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Test Your Turkey Knowledge

Test Your Turkey Knowledge

The holidays are just around the corner, and often turkey is the main course. How much do you know about turkey food safety and nutrition?

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Turkey Leftover Ideas

Turkey Leftover Ideas

We always enjoy a traditional turkey for Thanksgiving, but we get tired of it before we eat it all. Do you have any ideas?

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Don't Toss Out the Pumpkin Seeds

Don't Toss Out the Pumpkin Seeds

Did you know that pumpkin seeds make nutritious snacks?

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Freezer Friendly Recipes

Freezer Friendly Recipes

NDSU Extension Service provides step-by-step instructions to prepare tasty Oven Baked Chicken Strips and Teriyaki Chicken to save time and money.

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Enjoy the Bountiful Harvest of Fall Vegetables

Enjoy the Bountiful Harvest of Fall Vegetables

Do you enjoy the green leaves turning gold, red and orange? Nature's changing colors can be a cue to add color to your plate. How about some roasted carrots, potatoes, onions, beets, and rutabagas?

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Take Care of Your Immune System

Take Care of Your Immune System

My family tends to get sick with colds and the flu in the fall. What can we do to stay healthy?

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5 Tips to Building a Healthful Lunch

5 Tips to Building a Healthful Lunch

What's on your lunch menu? Do you buy lunch or make it at home?

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Keep Lunch Safe Without a Refrigerator

Keep Lunch Safe Without a Refrigerator

I'm trying to save money by bringing lunch from home more often, but we do not have a large refrigerator at work. I have to wait in a long line to use the microwave oven to reheat foods. Do you have any ideas?

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