Food Wi$e

Accessibility


Food Wi$e

Try These Tips to Banish "Mindless" Eating

Try These Tips to Banish "Mindless" Eating

Many people set goals to eat better or lose weight starting on Jan. 1 only to give up on those goals by February. Did you know you can make some simple changes to reach your goals more easily?

Read More…

Potassium for Heart Health

Potassium for Heart Health

I have heard that potassium is important for heart health. Why is it needed and what foods contain it?

Read More…

Try Indoor Herb Gardening

Try Indoor Herb Gardening

At this time of year, many of us enjoy seeing something green growing in our homes. How about trying indoor herb gardening?

Read More…

"Souper" Soups Warm a Winter Day

"Souper" Soups Warm a Winter Day

What’s your favorite soup? Do you like vegetable beef, chicken noodle or turkey-wild rice soup, to name a few? Having a bowl of steaming soup can improve our nutrition and be good for our waistlines.

Read More…

Reduce Food Waste

Reduce Food Waste

I always feel bad when I throw away food. Do other people have this issue? What can we do?

Read More…

10 Tips to Stay Active This Winter

10 Tips to Stay Active This Winter

When cold winter temperatures keep us indoors, what can we do to stay fit?

Read More…

Practice Portion Control this Holiday Season

Practice Portion Control this Holiday Season

I tend to overeat during the holidays. Do you have any tips to help me enjoy the special foods but manage my portions and calories?

Read More…

Test Your Turkey Knowledge

Test Your Turkey Knowledge

The holidays are just around the corner, and often turkey is the main course. How much do you know about turkey food safety and nutrition?

Read More…

Turkey Leftover Ideas

Turkey Leftover Ideas

We always enjoy a traditional turkey for Thanksgiving, but we get tired of it before we eat it all. Do you have any ideas?

Read More…

Don't Toss Out the Pumpkin Seeds

Don't Toss Out the Pumpkin Seeds

Did you know that pumpkin seeds make nutritious snacks?

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.