Did you know that one simple dietary change can save lives and medical costs? The change: Add more colorful fruits and vegetables to your plate.
I feel like I can't afford lots of fruits and vegetables for my family, even though they like them. Do you have any tips for me?
Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.
I like to have yogurt for breakfast, so I buy many containers when it is on sale. How long can I keep yogurt in my refrigerator?
Whether you are a child or an adult, most of us enjoy snacks. Well-chosen snacks can boost your nutrition and keep you energetic at home, work or school.
We have so many different snack bars to choose from. How do I pick one that is a healthful choice for a snack?
Try this quiz if you are ready to keep your family and friends safe from foodborne illness during hot summer months. "Perishable" means a food will be "go bad" if it is kept out too long at room temperature. We need to keep perishable foods out of the temperature danger zone (40 to 140 F) to keep them safe.
I have a hard time stretching my food budget to reach the end of the month. How can I afford to eat healthfully on a budget?
School's out, so daytime milk breaks have ended for kids. Keep dairy on your menu this summer, but not just for kids. We all need calcium and vitamin D to keep our bones strong, and potassium and protein to keep our heart and muscles working properly.
We like to grill steaks now and then, but we are on a budget. How can we save money on summertime grilling?