Do you make every bite count? Try these tips to add more nutrition to your day.
I always run out of time to prepare food after I get home from work. I grab take-out food too often for my budget. I have some time on Sunday afternoons to do some cooking, but I could use some ideas.
When you are deciding what to make for dinner or another meal, do you open your cupboards and check what's there?
I accidentally left canned food in my car and the cans froze. Can I still use the food?
As we start a new year, many of us set goals. We might want to strengthen our muscles and heart with a more healthful diet and more physical activity. We might want to lose some weight. Maybe we want to save more money for the long term.
The NDSU Extension Service is launching a new program called "The Family Table".
Holidays are a great time to gather family and friends. Holidays can be stressful times, too, as people try to squeeze in lots of extra activities in the same amount of time.
When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?
Sharing a meal can promote a healthful diet and a chance to connect and build relationships.
My family enjoys pumpkin-flavored foods, but I keep making pumpkin pie and pumpkin bars. I know those recipes are high in calories. Do you have any new ways to enjoy pumpkin?