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May is Osteoporosis Awareness Month

May is Osteoporosis Awareness Month

Did you know that bones can become so weak that a sneeze can lead to a break? Osteoporosis is a disease that causes bones to become brittle. It can occur in men and women.

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Which vegetables are good for our eyes?

Which vegetables are good for our eyes?

I heard that we can grow gardens that are "good for our eyes." I know that carrots are eye-healthy. What other vegetables are good for our eyes?

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Enjoy Fruits and Vegetables in Season

Enjoy Fruits and Vegetables in Season

Check out the delicious fresh fruits and vegetables that are in season in the spring. "In season" means they are at their best quality and price.

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Are Foods Labeled "Natural" Healthier for You?

Are Foods Labeled "Natural" Healthier for You?

I have seen some food labeled "natural." What does that mean? Is it healthier?

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Put Your Best Fork Forward During March, National Nutrition Month

Put Your Best Fork Forward During March, National Nutrition Month

Do you make every bite count? Try these tips to add more nutrition to your day.

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"Planned-overs" Save Time and Money

"Planned-overs" Save Time and Money

I always run out of time to prepare food after I get home from work. I grab take-out food too often for my budget. I have some time on Sunday afternoons to do some cooking, but I could use some ideas.

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Canned Food "Can" Save Time and Money

Canned Food "Can" Save Time and Money

When you are deciding what to make for dinner or another meal, do you open your cupboards and check what's there?

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Is Frozen Canned Food Safe to Eat?

Is Frozen Canned Food Safe to Eat?

I accidentally left canned food in my car and the cans froze. Can I still use the food?

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Try These Tips to Stay Healthy and Save Money in 2017

Try These Tips to Stay Healthy and Save Money in 2017

As we start a new year, many of us set goals. We might want to strengthen our muscles and heart with a more healthful diet and more physical activity. We might want to lose some weight. Maybe we want to save more money for the long term.

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