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5 Tips to Building a Healthful Lunch

5 Tips to Building a Healthful Lunch

What's on your lunch menu? Do you buy lunch or make it at home?

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Keep Lunch Safe Without a Refrigerator

Keep Lunch Safe Without a Refrigerator

I'm trying to save money by bringing lunch from home more often, but we do not have a large refrigerator at work. I have to wait in a long line to use the microwave oven to reheat foods. Do you have any ideas?

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August is Sandwich Month

August is Sandwich Month

Save some money by bringing a sandwich to work instead of going out to eat.

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Preserving Herbs and Vegetables

Preserving Herbs and Vegetables

I have lots of lettuce, fresh herbs and zucchini grown in my backyard. I just bought a stand-alone freezer. What freezes well?

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Let's Have a Picnic During July, National Picnic Month

Let's Have a Picnic During July, National Picnic Month

Enjoying food in the great outdoors is a fun part of summer and makes memories for family and friends. Make picnics healthful and safe with these tips.

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Stock Your Vehicle with Healthful Snacks

Stock Your Vehicle with Healthful Snacks

We are going on a little road trip this summer. Every time we stop to fuel our car, my kids ask for treats at the convenience store. What can I do?

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Freezer Meals Save Time & Money

Freezer Meals Save Time & Money

Do you feel like you are constantly running and don't have time to cook?

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June is National Dairy Month

June is National Dairy Month

Be sure to keep your milk and dairy products safe to eat.

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7 Steps to Creating a Summer Stir-fry

7 Steps to Creating a Summer Stir-fry

Are you looking for a delicious, quick and easy meal idea? Enjoy a delicious stir-fry made with a variety of colorful seasonal summer vegetables. Check out what's available at your grocery store, a farmers market or your own garden. In-season fresh vegetables are at their best quality and, often, best price. When you make a stir-fry, you do not heat up your oven, so your kitchen will stay cooler, too.

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Increase Calcium and Vitamin D

Increase Calcium and Vitamin D

I tracked the food I eat on the SuperTracker (at www.chooseMyPlate.gov) for a week. I learned that I am not getting enough calcium and vitamin D in my diet. I like milk, but I tend to have water instead of milk.

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