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Food Wi$e

Put Your Best Fork Forward During March, National Nutrition Month

Put Your Best Fork Forward During March, National Nutrition Month

Do you make every bite count? Try these tips to add more nutrition to your day.

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"Planned-overs" Save Time and Money

"Planned-overs" Save Time and Money

I always run out of time to prepare food after I get home from work. I grab take-out food too often for my budget. I have some time on Sunday afternoons to do some cooking, but I could use some ideas.

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Canned Food "Can" Save Time and Money

Canned Food "Can" Save Time and Money

When you are deciding what to make for dinner or another meal, do you open your cupboards and check what's there?

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Is Frozen Canned Food Safe to Eat?

Is Frozen Canned Food Safe to Eat?

I accidentally left canned food in my car and the cans froze. Can I still use the food?

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Try These Tips to Stay Healthy and Save Money in 2017

Try These Tips to Stay Healthy and Save Money in 2017

As we start a new year, many of us set goals. We might want to strengthen our muscles and heart with a more healthful diet and more physical activity. We might want to lose some weight. Maybe we want to save more money for the long term.

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Promote Family Mealtimes

Promote Family Mealtimes

The NDSU Extension Service is launching a new program called "The Family Table".

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Don't Stress Out During the Holidays

Don't Stress Out During the Holidays

Holidays are a great time to gather family and friends. Holidays can be stressful times, too, as people try to squeeze in lots of extra activities in the same amount of time.

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Watch Your Weight While Watching TV

Watch Your Weight While Watching TV

When the weather is cold, I just want to stay in my house and watch TV. I usually snack when I watch TV, and I often gain weight during the winter months. Do you have any ideas?

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Let Thanksgiving Inspire More Family Meals

Let Thanksgiving Inspire More Family Meals

Sharing a meal can promote a healthful diet and a chance to connect and build relationships.

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New Ways to Enjoy Pumpkin

New Ways to Enjoy Pumpkin

My family enjoys pumpkin-flavored foods, but I keep making pumpkin pie and pumpkin bars. I know those recipes are high in calories. Do you have any new ways to enjoy pumpkin?

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