Food and Nutrition


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Food Preparation
Add Some Pumpkin and Squash to Your Menu
What recipes do you think of when you hear the words pumpkin or squash? Are you thinking of pumpkin pie or pumpkin bread? Pumpkin and squash can be used in many ways on our menu.
Located in News
Freezer Friendly Recipes
NDSU Extension Service provides step-by-step instructions to prepare tasty Oven Baked Chicken Strips and Teriyaki Chicken to save time and money.
Located in News
8 Tips to Make Cooking at Home a Breeze
Is saving some money on your New Year’s resolution list? How about having more healthful meals? Cooking meals at home can help you meet both of those goals.
Located in News
It's Zucchini Season!
Many people have bumper crops of summer squash, such as zucchini, crookneck and straight-neck types. One-half cup of summer squash has just 10 calories. Summer squash has vitamins C and A, potassium and other vitamins and minerals. These are some ways to use zucchini on your menu.
Located in News
Savor the Flavor of Eating Right!
What is the main reason people choose the foods they do? Are you thinking about nutrition, food safety or cost? All of these play a role, but "taste" or "flavor" is the top reason.
Located in News
Time-saving Steps in the Kitchen
Cooking takes a lot of time for me, even when I make simple meals. I admit I'm kind of a messy cook! Do you have any tips?
Located in News
Dinner's in the Freezer!
Preparing freezer meals can help you stretch your budget and your time. You can make your own convenience foods with your favorite ingredients that are on sale at the grocery store. If you are on a special diet, you can adjust the recipes to fit your needs. Later, all you do is thaw and cook.
Located in News
Reduce Food Waste
I always feel bad when I throw away food. Do other people have this issue? What can we do?
Located in News
"Souper" Soups Warm a Winter Day
What’s your favorite soup? Do you like vegetable beef, chicken noodle or turkey-wild rice soup, to name a few? Having a bowl of steaming soup can improve our nutrition and be good for our waistlines.
Located in News
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