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Black Bean Sandwich Spread

Black Bean Sandwich Spread

Black Bean Sandwich Spread

Black Bean Sandwich Spread
Ingredients:

  • 1/2 c. canned black beans, drained and rinsed
  • 2 oz. light cream cheese, softened
  • 2 1/2 tsp. lemon juice
  • 1/8 tsp. cayenne pepper
  • 1/4 c. finely chopped red bell pepper (can substitute green pepper)

Directions:
Blend all ingredients except for chopped pepper in a food processoror blender until smooth. Transfer to a serving bowl and stir in chopped red pepper. Refrigerate for one hour to blend flavors.

Makes 3 servings. Per serving: 90 calories, 7 grams (g) fat, 3 g protein, 8 g carbohydrate, 2 g fiber and 150 milligrams sodium.

Printable 4x6 Recipe Card

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