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White Beans With Spinach and Sausage

White Beans With Spinach and Sausage
White Beans With Spinach and Sausage
This healthy recipe comes from NDSU Extension Service.


8 oz. turkey or chicken kielbasa sausage

2 c. reduced-sodium chicken broth

2 cloves garlic, minced

1 tsp. dried oregano

1 Tbsp. olive oil

1 (15-oz.) can cannellini beans, drained and rinsed

6 c. baby spinach leaves

Pepper, to taste



  1. Spray a medium skillet with nonstick cooking spray. Cook sausage and drain juices. Cut into ¼- to ½-inch rounds; set aside.
  2. Pour chicken broth and garlic into a large pot. Place on medium-high heat and bring to a simmer.
  3. Add oil, oregano, beans and cooked sausage. Heat through until beans are tender.
  4. Add spinach and cook just until the leaves are wilted. Stir and sprinkle pepper on top.

Makes four servings. Each serving has 230 calories, 9 grams (g) fat, 14 g protein, 20 g carbohydrate, 6 g fiber and 890 milligrams sodium.

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