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Veggie Hummus Cups

Veggie Hummus Cups
Veggie Hummus Cups
This healthy recipe comes from NDSU Extension Service.


  • 1 (14.5-oz.) can chickpeas, drained and rinsed
  • 4 Tbsp. tahini
  • 1/4 c. lemon juice
  • 3 cloves garlic
  • 1 tsp. salt
  • Vegetables of choice (peppers, carrots, celery, etc.) 


Puree peas in blender or food processor. Add remaining ingredients except for vegetables and blend until smooth. The final product should be thick and smooth. Serve with colorful vegetables. 

Makes 12 servings.

Per Serving: about 70 calories, 3 grams (g) of fat, 8 g carbohydrate, 2 g protein and 200 mg sodium

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