Veggie Bake
This healthy recipe comes from NDSU Extension Service.
Ingredients
• 1 16-oz.
can cream-style corn
• 1 8-oz.
package frozen broccoli, thawed and drained
• 1/2 c.
carrots, shredded
• 1/4 c.
onion, chopped
• 6 saltine
crackers, crushed
• 2 tsp.
margarine, softened
Directions
Preheat oven to 350 degrees. In separate bowl, mix together cracker crumbs and margarine. Combine vegetables in a greased 1 qt. ovenproof casserole dish. Top with cracker crumbs and margarine mixture. Bake until broccoli is tender, about 30 minutes. Refrigerate leftovers promptly.
Makes 6 servings.
Per Serving: about 96 calories, 2 grams (g) of fat, 19 g of carbohydrate, and about 70% of daily recommendation for vitamin A.
