Food and Nutrition


| Share

Veggie and Hummus Pita Sandwich - 50 Servings

Veggie and Hummus Pita Sandwich 50 Servings
Veggie and Hummus Pita Sandwich 50 Servings
This recipe comes from USDA Healthy Meals Resource System, Valley City Junior/Senior High School (Recipes for Healthy Kids Challenge)


3 ⅛ c. olive oil

1 ½ c. red wine vinegar

1 Tbsp. salt

1 tsp. ground black pepper

1.5 lb. cucumber, thinly sliced

3 lb. green bell pepper, seeded and thinly sliced

3 lb. romaine lettuce, washed, dried, cut into bite-sized pieces

3 lb. cooked chicken, cut into bite-sized pieces

25 pieces pita pocket bread, sliced in half

6 ¼ c. hummus


Combine oil, vinegar, salt, and pepper in a large bowl and whisk until salt is dissolved. Add cucumber, bell pepper, lettuce, and chicken and toss until vegetables are coated and everything is combined. Lightly toast pita pocket bread halves on both sides. Open pockets gently to fill. Spread 2 tablespoons of hummus in each pita pocket, then fill with about 1 cup of vegetable mixture. Repeat with remaining pitas and vegetables.

Makes 50 servings.

Per Serving: 300 calories, 19 gram (g) of fat, 12 g protein, 25 g carbohydrate, 5 g fiber and 430 mg sodium.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.