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Vegetable Dip Cups

Vegetable Dip Cups
Vegetable Dip Cups
This healthy recipe comes from NDSU Extension.


Vegetable Dill Dip

1 c. fat-free cottage cheese

8-oz. carton plain greek yogurt

0.4 oz. envelope ranch dry salad dressing mix


24 whole green beans

1 red bell pepper

1 orange bell pepper

5 celery stalks

8 party cups


In a bowl, add the cottage cheese, plain greek yogurt and ranch packet and mix to combine, set aside. After washing, cut the celery and bell peppers into strips. Place 4 tbsp. of the dip in the bottom of each party cup along with 3-4 strips of each vegetable.


Makes eight (1 party cup) servings. Each serving has 100 calories, 0 grams (g) fat, 7 g protein, 12 g carbohydrate, 4 g fiber and 310 milligrams sodium.


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