V8 Vegetable Soup
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 1 (5.5-oz.) can low-sodium V8 vegetable juice
- 1 c. frozen vegetables (peas, corn, broccoli, peppers, onion, carrots, garlic, spinach)
- Salt and pepper to taste
Directions
Add V8 and vegetables to a small pot and cook on medium heat until vegetables are tender (about 10 minutes).
Note: If you prefer spicy, use V8 hot and spicy.
Makes one serving.
Per serving: 120 calories, 0 grams (g) fat, 4 g protein, 25 g carbohydrate and 125 mg sodium.
