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Stir Fry Veggies and Beef

Stir-Fry Veggies and Beef
Stir-Fry Veggies and Beef
This healthy recipe comes from NDSU Extension Service.


1/2 tsp. ground ginger

1/8 tsp. garlic powder

1 tsp. soy sauce

1/3 c. water

1 c. sliced carrots

2 c. broccoli florets

1 bell pepper, chopped

1 medium onion, chopped

1 c. fresh mushrooms, sliced

2 Tbsp. oil

8 ounces sliced beef


Mix ginger, garlic powder, soy sauce and water; set aside. Rinse vegetables. Prepare vegetables as directed. Heat oil in a large frying pan and add meat when the oil is hot; stir until brown. Push meat to the side and in the middle of the pan, add carrots, onions and peppers. Cook for about one minute. Add mushrooms and broccoli, and cook until they are tender. Add the liquid mixture and cook until bubbly. Reduce heat, cover pan and cook for two more minutes. Service with whole-wheat pasta or brown rice.

Makes 4 servings.

Per Serving: 250 calories, 11 grams (g) of fat, 15 g of carbohydrate, 6 g of fiber, 23 g of protein and 410 milligrams of sodium.

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