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Spinach Salad with Poppy Seed Dressing

Spinach Salad with Poppy Seed Dressing
 
Spinach Salad with Poppy Seed Dressing
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 8 c. bite-sized pieces fresh spinach
  • 1/2 c. julienne strips jicama or carrot sticks
  • 1/2 c. sliced fresh radishes
  • 1 medium mango or 3 medium fresh oranges, peeled, seeded and cut up
  • Optional: 1/4 hard-boiled egg, chopped, on each serving
  • Optional: strawberries as garnish

Dressing:

  • 2 Tbsp. honey
  • 2 Tbsp. white vinegar
  • 1 Tbsp. yellow mustard
  • 2 Tbsp. finely diced onions
  • 2 tsp. poppy seeds
  • 1/4 tsp. salt
  • 1/3 c. canola oil

Directions

In tightly covered container, shake all dressing ingredients. In a large bowl, toss dressing and remaining ingredients. Garnish with egg and/or strawberries, if desired.

Makes 4 servings.

Per Serving: about 270 calories, 20 grams (g) of fat, 23 g carbohydrate, and 3 g protein

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