Food and Nutrition


| Share

Spinach Orange Salad

This healthy recipe comes from NDSU Extension Service.


  • 4 c. fresh spinach, washed and torn into bite – size pieces
  • 1 orange, peeled and cut into sections or ¾ cup Mandarin orange slices, drained
  • ½ c. slivered almonds
  • ½ c. croutons
  • Bottled honey lime or raspberry vinaigrette dressing (your choice)


Toss spinach, oranges, almonds and croutons, Serve salad dressing on the side.

Makes 4 (1 1/2 cup) servings.

Per Serving: about 148 calories, 10 grams (g) of fat, 11 g carbohydrate, 4 g fiber and 86 mg sodium.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.