Food and Nutrition


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Sensational Five-layer Dinner

This healthy recipe comes from NDSU Extension Service.


  • 2 to 3 medium sliced potatoes
  • 2 c. sliced carrots
  • 1/4 tsp. black pepper
  • 1 lb. browned and drained ground beef
  • 1/2 c. chopped onion
  • 1 1/2 c. green beans (canned/drained or frozen)
  • 1 can tomato soup


Brown beef with chopped onion; drain. Preheat oven to 350 F. Grease baking pan or casserole dish. Layer ingredients in order given. Cover. Bake for 45 minutes or until tender. Uncover and bake 15 more minutes.

Variations: Use peas or corn instead of green beans. Use your favorite cream soup instead of tomato soup.


Makes six servings.

Per serving: 330 calories, 11 grams (g) fat and 31 g carbohydrate.

Filed under: main dishes, bake, vegetables, beef
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