Food and Nutrition


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Scramble Egg Burrito

This healthy recipe comes from NDSU Extension Service.


  • 1 whole-wheat tortilla
  • Cooking spray
  • 1 whole egg and 2 egg whites
  • 1 c. spinach
  • ¼ c. canned black beans, drained and rinsed
  • 2 Tbsp. shredded cheese
  • 2 Tbsp. salsa
  • 1 Tbsp. light sour cream


Spray pan. On stove top with medium heat, cook eggs and spinach until eggs are completely cooked. On a heated tortilla add cooked eggs, black beans and shredded cheese. Roll up tortilla and serve with salsa and sour cream.

Makes one servings.

Per serving: 370 calories, 15 grams (g) fat, 37 g carbohydrate and 900 mg sodium.

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