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Sauteed Spinach and Mushroom Side Dish

Sauteed Spinach and Mushroom Side Dish
 
Sauteed Spinach and Mushroom Side Dish
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 Tbsp. olive oil, not virgin (light colored)
  • 4 small cloves/sections fresh garlic, peeled and chopped
  • 1 (8-oz.) package fresh mushrooms, presliced, prewashed
  • Optional: 2 tsp. butter
  • Optional: 1/4 c. red, dry wine
  • 1 tsp. dried thyme
  • 1 bag fresh spinach (about 10-oz.)

Directions

Heat olive oil in bottom of 3-quart or larger frying pan. Add garlic. Saute garlic until just starting to brown. Add mushrooms and cook until just starting to brown. Add butter, wine if desired. Add thyme. Add spinach and cook for only two to three minutes, tossing to mix. Do not overcook.

Makes 5 servings.

Per Serving: about 80 calories, 4.5 grams (g) of fat, 5 g carbohydrate, and 3 g protein

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