Ingredients

1/2 c. apple cider vinegar

3 Tbsp. sugar (or honey)

1/3 c. canola oil or olive oil

2 tsp. celery seed

4 c. red cabbage, coarsely chopped

1 c. apple, unpeeled and chopped

1/2 c. carrots, grated

1/2 c. purple/red onion, chopped

1 c. golden raisins or dried cranberries

Black pepper to taste (freshly ground, if desired)

Directions

Prepare the dressing by mixing together vinegar and sugar until the sugar dissolves. Add oil and celery seed and mix well. Set aside. Rinse vegetables and fruit; prepare as described. Add raisins or dried cranberries. Add vinegar mixture and toss until well coated. Add pepper if desired. Refrigerate until serving

Makes 10 servings. Each serving has 150 calories, 7 grams (g) fat, 1 g protein, 21 g carbohydrate and 15 milligrams sodium.