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Ramen Noodle Hotdish

Ramen Noodle Hotdish
 
Ramen Noodle Hotdish
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 2 c. vegetables (carrots, peas, corn, onion, celery, broccoli, green beans, spinach)
  • 1 Tbsp. olive or canola oil
  • 1 pkg. ramen noodles, any flavor
  • ½ c. water

Directions

Saute vegetables in oil until tender-crisp (about five to 10 minutes). Crush ramen noodles and add to vegetables along with the seasoning packet and water. Cover and simmer for about 10 minutes, stirring occasionally, until the water is absorbed and noodles are tender.
Note: you can also add cooked chicken.

Makes four servings.

Per serving: 120 calories, 4 grams (g) fat, 3 g protein, 18 g carbohydrate and 370 mg sodium.

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