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Quinoa Salad

Quinoa Salad
Quinoa Salad
This healthy recipe comes from NDSU Extension Service.


Salad Ingredients
1 c. quinoa, dry (cook according to package directions)
1 1/2c. onion, chopped
1 (15-oz.) can corn, drained and rinsed*
1 (15-oz.) can chickpeas, drained and rinsed
1 c. cherry tomatoes, sliced
5 oz. Spring Mix salad greens

Salad Dressing Ingredients
3 Tbsp. red wine vinegar
3 Tbsp. olive oil
2 tsp. cumin
2 tsp. lemon pepper



1. Place all salad ingredients in a large bowl and toss to combine.
2. Mix salad dressing ingredients together. Pour over salad right before serving.

*You can substitute 2 cups frozen corn.


Makes eight servings. Each serving has 230 calories, 8 g fat, 7 g protein, 34 g carbohydrate, 3 g fiber and 100 mg sodium.


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