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Pumpkin Pie Dip

Pumpkin Pie Dip
 
Pumpkin Pie Dip
This healthy recipe comes from NDSU Extension Service.

Ingredients

15 oz. can pumpkin puree

8 oz. Cool Whip, thawed

1.5 oz. vanilla instant pudding mix

1 tsp. pumpkin pie spice (optional)

Directions

Cream together all ingredients with an electric mixer until well combined and fluffy. Chill in the fridge until ready to serve. Serve with vanilla wafers or graham crackers.

Makes 5 cups.

Each 1/2 cup of dip has 80 calories, 2.5 grams (g) fat, 0 g protein, 15 g carbohydrate, 1 g fiber and 30 milligrams sodium.

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Pumpkin Pie Dip   139.3 KB  
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