Food and Nutrition

Accessibility


| Share

Pizza Salad Pita Pockets

Pizza Salad Pita Pockets
 
Pizza Salad Pita Pockets
This healthy recipe comes from NDSU Extension Service.

Ingredients

3 6-inch whole-wheat pitas

6 leaves romaine lettuce

8 cherry tomatoes, halved (or use chopped tomatoes)

1/2 c. chopped red onion

1 c. sliced mushrooms

1 13.75-ounce can artichoke hearts, packed in water, drained and quartered

1 ounce pepperoni slices, cut in half

1/2 c. pizza sauce

1/4 c. grated low-fat mozzarella cheese

3 Tbsp. red wine vinegar

1/4 tsp. garlic powder

Directions

In a medium mixing bowl, stir together the tomatoes, onion, mushrooms, artichoke hearts, pepperoni, pizza sauce, cheese, vinegar and garlic powder. Warm in a microwave oven for about one minute. Cut each pita in half and warm in a microwave about 30 seconds. Stuff each pita with a lettuce leaf and add one-third of the pizza salad. Serve immediately.

Makes three servings.

Per Serving: about 370 calories, 8 grams (g) of fat, 60 g of carbohydrate and 13 g of fiber.

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.