Food and Nutrition


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Picnic Pita Pockets

This healthy recipe comes from NDSU Extension Service.


  • 1 1/2 cup each: chopped tomato and chopped cucumbers
  • 1/2 cup low-fat ranch dip
  • 3 pita breads, halved (tortillas, bread, buns, etc., may be substituted) 
  • 6 slices each: cheese of choice, turkey, and ham


In a bowl, mix together cucumber, tomato and dressing. Spoon equal portions into pita half or bread of choice. Divide cheese, ham and turkey among sandwiches.

Makes 6 servings.

Per Serving: about 247 calories, 3 grams (g) of fat, and 28 g carbohydrate

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