Food and Nutrition

Accessibility


| Share

Picnic Pita Pockets

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 1/2 cup each: chopped tomato and chopped cucumbers
  • 1/2 cup low-fat ranch dip
  • 3 pita breads, halved (tortillas, bread, buns, etc., may be substituted) 
  • 6 slices each: cheese of choice, turkey, and ham

Directions

In a bowl, mix together cucumber, tomato and dressing. Spoon equal portions into pita half or bread of choice. Divide cheese, ham and turkey among sandwiches.

Makes 6 servings.

Per Serving: about 247 calories, 3 grams (g) of fat, and 28 g carbohydrate

Files
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.