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Personalized Homemade Vegetable Soup

Personalized Homemade Vegetable Soup
 
Personalized Homemade Vegetable Soup
This healthy recipe comes from NDSU Extension Service.

Ingredients

2 c. vegetable broth

1 c. water (can add more or less)

2 medium carrots, sliced

1 medium potato, cut into 1-inch pieces

1 c. fresh or frozen cut green beans

1 c. diced tomatoes (canned or fresh)

1 c. roasted turkey, chicken, pork or beef (if desired)

Directions

To personalize this recipe, add your vegetables of choice in the same amounts shown in the recipe. If you prefer more broth, simply add more vegetable broth.

Pour stock and water into slow cooker, add ingredients and let cook on medium for five to six hours or low for seven to eight hours (or until vegetables are tender). To cook on stovetop, add all ingredients to a pot, bring to a boil, reduce heat to low and cover. Cook for about 60 minutes (or until vegetables are tender).

 

Makes eight servings. Without added meat, each serving has 35 calories, 0 grams (g) fat, 1 g protein, 8 g carbohydrate, 2 g fiber and 180 milligrams sodium.

 

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