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Parmesan Rosemary Carrot Fries

Parmesan Rosemary Carrot Fries
Parmesan Rosemary Carrot Fries
This healthy recipe comes from NDSU Extension.


3 to 4 large carrots, peeled

3 Tbsp. olive oil

¼ c. grated Parmesan cheese

1 Tbsp. garlic powder

Leaves from 4 sprigs of fresh rosemary, chopped

¼ tsp. salt

¼ tsp. pepper


Preheat oven to 400 F. Peel and cut the carrots lengthwise to resemble the shape of french fries. Mix olive oil, Parmesan, garlic powder, rosemary, salt and pepper in medium bowl. Add carrots and toss to coat. Place carrots on baking sheet lined with parchment paper and bake for 15 to 20 minutes or until carrots become slightly crispy. Turn carrots over halfway through baking.

Makes four servings. Each serving has 110 calories, 7 grams (g) fat, 3 g protein, 10 g carbohydrate, 2 g fiber and 290 milligrams sodium.


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