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Parmesan Mashed Cauliflower

Parmesan Mashed Cauliflower
Parmesan Mashed Cauliflower
This healthy recipe comes from NDSU Extension Service.


1 head cauliflower, cut into florets
2 Tbsp. milk
3 Tbsp. margarine
½ tsp. garlic powder
½ tsp. onion powder
2 Tbsp. Parmesan cheese, grated
½ tsp. black pepper


1. Place cauliflower florets in a large pot. Add just enough water to cover.
2. Cover pot and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.
3. Add remaining ingredients and beat with an electric mixer until mixture is well-combined.

Makes six servings. Each serving has 80 calories, 6 g fat, 2 g protein, 4 g carbohydrate, 2 g fiber and 100 mg sodium.


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