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Oven Fries

Oven Fries
Oven Fries
Here's a lower fat way to enjoy fried potatoes. This healthy recipe comes from NDSU Extension Service.


  • 4 medium potatoes
  • 1 Tbsp. vegetable oil
  • Paprika (optional)
  • Grated Parmesan cheese (optional)


Wash potatoes, but don’t peel; slice into ½-inch thick strips. Blot dry with paper towels; toss potatoes with oil in a bowl until coated. Sprinkle with paprika if desired. Spread on baking sheet and bake at 450 degrees for 20 to 25 minutes. Toss with Parmesan cheese (optional).

Makes eight servings.

Per serving: 195 calories, 3.5 grams (g) fat and 36 g carbohydrate.

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