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Oven Baked Fries

Oven Baked Fries
Oven Baked Fries
This healthy recipe comes from NDSU Extension Service.


2 large potatoes, cut into wedges
4 tsp. extra-olive virgin oil
½ tsp. salt
½ tsp. dried thyme (optional)


Preheat oven to 450 F. Mix the potato wedges with oil, salt and thyme (if using). Spread the wedges on a baking pan. Bake until browned and tender, about 20 minutes. Turn them once halfway through
Makes five servings. Each serving has 180 calories, 5 g fat, 4 g protein, 32 g carbohydrate, 2 g fiber and 310 mg sodium.


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