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Omelet Stuffed Peppers

Omelet Stuffed Peppers
Omelet Stuffed Peppers
This healthy recipe comes from NDSU Extension.


2 bell peppers, halved and seeded                                  

4 eggs

¼ c. skim milk                             

2 Tbsp. cheddar cheese, shredded                            

½ c. vegetables, diced                                                          

1 Tbsp. bacon, crumbled                              

1 Tbsp. chives, minced

Salt and pepper to taste


Preheat oven to 400 F. Halve bell peppers creating a bowl and remove seeds. Place in a baking dish. Combine eggs and milk in a bowl. Pour mixture evenly between the four halves. Add diced veggies and top with cheese. Bake 35- 45 minutes or until eggs are set. Season with salt and pepper and garnish with bacon crumbles and chives.

Makes four (1/2 pepper) servings. Each serving has 130 calories, 7 g fat, 9 g protein, 8 g carbohydrates, 2 g fiber and 190 mg sodium.


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This recipe is part of the Social Eats Project. To learn more about the Social Eats campaign and see recipes like it go here

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