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Monster Mash Soup - 48 Servings

Monster Mash Soup - 48 Servings
Monster Mash Soup - 48 Servings
This recipe comes from USDA Healthy Meals Resource System, Improving Nutrition & Physical Activity Quality in Delaware Child Care


4 Tbsp. soft margarine, trans-fat-free

1 c. onions, minced

24 c. water

8 c. dry split green peas

5 c. celery, diced

5 c. carrots, diced

4 bay leaves

1 tsp. black pepper

½ tsp. dried marjoram

1 tsp. dried thyme

8 c. 1% low-fat milk, hot

24 slices whole-wheat bread, toasted


In stock pot, sauté onions in margarine until soft and slightly browned (2 to 3 minutes). Add water to onions and bring to a boil. Add peas, celery, carrots, bay leaves and pepper. Bring to a boil. Reduce heat. Simmer, uncovered, until peas are soft, about 50 minutes. Add marjoram, thyme and hot milk. Stir to blend. Serve 1 cup. Place ½ slice of toasted bread on top.

Makes 48 servings.

Per serving (1 cup): 103 calories, 2 grams (g) of fat, 17 g carbohydrate, 5 g protein, 3 g fiber and 121 mg sodium.

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