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Marinated Vegetable Salad

This healthy recipe comes from NDSU Extension Service.


  • 1 head broccoli, cut in florets
  • 1 head cauliflower, cut in florets
  • 1 c. carrots, sliced
  • 1 small red onion, sliced
  • 1 tomato, diced
  • 1 c. nonfat Italian dressing


Mix all ingredients and allow to marinate in refrigerator for several hours.


Makes six servings.

Per serving: 100 calories, 0 grams (g) fat, 20 g carbohydrate and 5 g fiber.

Recipe courtesy of Utah State University Extension.

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