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Maple Roasted Veggie Hash

Maple Roasted Veggie Hash
Maple Roasted Veggie Hash
This Maple Roasted Veggie Hash has all the flavors of fall. It’s the perfect mix of Brussels Sprouts, sweet potatoes, and turkey sausage to keep you coming back for more. Not only does this hash make an ideal sweet and savory dish, but it also packs a nutritious punch with plenty of potassium (10% DV) , fiber (6g), and protein.

Sweet potatoes are loaded with potassium. Eating a diet rich in potassium can help maintain healthy blood pressure. To learn more about blood pressure and ways to reduce your risk for high blood pressure, check out Healthwise for Guys: High Blood Pressure.

Did you know eating vegetables in a variety of colors as a part of a healthy diet can help to lower your risk of developing chronic diseases? Adults should eat between 2 and 3 cups of vegetables daily (depending on age, sex, and activity level). Check out What Color Is Your Food?  to discover more about how eating a rainbow of colors can improve your health!


2 large sweet potatoes, diced

1 small onion, sliced

2 c. Brussels sprouts, thinly sliced

6 turkey sausage links, fully-cooked, sliced

2 Tbsp. maple syrup

Salt and pepper to taste


Preheat oven to 425 F. Microwave sweet potatoes in a bowl for 2 minutes, stir and then microwave for an additional 2 minutes. Add onions, Brussels sprouts, sausage and syrup to the bowl and stir to combine. Pour mixture onto foil-lined baking sheet.  Bake for 20 minutes or until vegetables are tender.

Makes 4 servings. Each serving has 170 calories, 3.5 g fat, 8 g protein, 27 g carbohydrates, 6 g fiber and 260 mg sodium.


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This recipe is part of the Social Eats Project. To learn more about the Social Eats campaign and see recipes like it go here

Filed under: recipes, NDSU Extension
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