Ingredients

5 pounds potatoes, peeled and cooked

6 ounces cream cheese, fat-free

1 c. sour cream, reduced fat

1 Tbsp. butter

2 tsp. onion salt

1 tsp. onion powder

1/4 c. milk (or to desired consistency)

Crumb topping: 3/4 cup fine bread crumbs tossed with 1 1/2 Tbsp. melted butter

Directions

Combine potatoes, cream cheese, sour cream, butter, salt and milk. Whip until light and fluffy. Put into a well-greased casserole dish. Cover with crumb topping. Bake uncovered at 350 degrees for 45 minutes. This dish can be prepared the night before and refrigerated. If you make it ahead, allow about 1 1/4 hours of cooking time.

Makes 16 servings. Each serving has 150 calories, 4 grams (g) fat, 24 g carbohydrate, 4 g protein, 2 g fiber and 330 milligrams sodium.