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Layered Taco Dip

Layered Taco Dip
Layered Taco Dip
This healthy recipe comes from NDSU Extension.


8 oz. fat-free cream cheese

8 oz. plain Greek yogurt

16 oz. jar salsa

1/2 pkt. Taco seasoning (1.5 Tbsp.)

2 c. lettuce, shredded

2 roma tomatoes, diced

1/2 c. red onion, diced

1 bell pepper, diced

3/4 c. black beans, drained and rinsed

1/2 c. cheddar cheese, shredded


In a large bowl combine cream cheese, yogurt, salsa and taco seasoning. Mix well with an electric mixer. Spread on the bottom of a 9x13 inch shallow glass dish. Top with shredded lettuce, tomatoes, onion, pepper, black beans, and shredded cheese.

Serve with whole grain or baked tortilla chips.

Makes 20 (1/2 cup) servings. Each serving has 60 calories,  3g fat, 4 g protein, 6 g carbohydrates, 1 g fiber and 260 mg sodium.


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This recipe is part of the Social Eats Project. To learn more about the Social Eats campaign and see recipes like it go here

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