Kiddie Salsa
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 2 c. tomatoes, chopped
- 1 Tbsp. cilantro, chopped
- 1 Tbsp. onion
- 1/4 c. black beans, drained, rinsed
- salt to taste
Directions
Place all ingredients in a bowl and stir to combine. Serve with tortilla chips.
Makes 4 servings.
Per Serving: about 25 calories, 0 grams (g) of fat, 6 g carbohydrate, 2 g fiber, 1 g protein and 40 mg sodium